Page 11 The following sections will describe how to utilize the many functions ual accessible for future reference, as you will want to experiment with the various functions while you become familiar with the elliptical trainer. Page Computer Console Design Display Within the LCD display the computer features a "message center" that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you to your workout quickly.
Page Recovery Test There are limitations however. It may also underestimate older persons and others who have lost muscle mass. When choosing the BMI program you will be prompted to enter your height and weight and the computer will calculate and display your Body Mass Index.
Page Results Mode on the display will blink. This message will show for 5 seconds, then the Program will resume. Please consult your physician before starting any exercise program. He or she can help establish the exercise frequency, intensity, including determining your maximum minimum heart rate and target heart rate zones and the exercise Resistance level will be Level 1.
Time will start from and count up. Console Operation - Selecting Page Maintenance Use a damp cloth to wipe your elliptical trainer and computer Inspect the elliptical trainer before each use. Replace all parts at the first sign of wear or damage.
Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. Most people de not get enough activity during the day to make up for the time they spend at their desks, driving their cars or sitting in front of their televisions.
The first step is the most difficult. Be patient, and plan to start slow and easy. Less is more when you are first starting out Page Flexibility We have learned through a variety of studies that those individuals who just train aerobically without strength training do maintain their cardiovascular endurance over the years, but they generally lose lean muscle mass as they get older.
However, those individuals who combine strength training and cardiovascular training can maintain their lean body mass as they get older. Good nutrition is likely the most important factor in maintaining ideal body weight and managing weight loss. Push the machine into position. Carefully lower the machine into position. All abrupt motions can affect the computer operation. Leveling the Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor.
To adjust: 1. Place the machine in your workout area. Safely stand on the back of the Rail Assembly for approximately 20 seconds. Step off the machine.
Loosen the locking wing nuts and adjust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. Adjust until the machine is level. Tighten the locking wing nuts. Make sure the machine is level and stable before you exercise.
Important Safety Instructions 21 This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual.
Read and understand all warnings on this machine. Moving parts and other features of the machine can be dangerous to children. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Do not use if found in this condition. Monitor the Pedals and Crank Arms closely. Do not use if you are over this weight. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment. Use caution when you step on and off the machine. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
Operate the machine in the manner described in this manual. Make sure that the Adjustment Devices do not hit the user. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate. Each column in the profile shows one interval workout segment. The higher the column, the higher the resistance level. The flashing column shows your current interval.
Intensity Display The Intensity Display shows the level of work at that moment based on the current resistance level. These Heart Rate Zones can be used as a workout guide for a certain target zone anaerobic, aerobic, or fat burn.
The heart rate displayed is an approximation and should be used for reference only. Note: If no heart rate is detected, the display will be blank. Goal Display The Goal Display shows the currently selected type of goal Distance, Time or Calories , the current value to achieve the goal, and the percent completed toward the goal.
Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. Time The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total operational time of the machine.
Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds , the units for Time will shift to hours and minutes 1 hour, 40 minutes. Distance The Distance display shows the distance count miles or km in the workout. When a heart rate signal is received by the Console, the icon will flash. Consult a physician before you start an exercise program. Calories The Calories display field shows the estimated calories that you have burned during the exercise.
The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Con-sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown. Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds.
The Console will now validate the heart rate. Slight hand movement while in contact with the sensors can also produce interference. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year.
There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower.
Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-mal 27 target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
The heart rate displayed on the console is an approximation and should be used for reference only. Mounting and Dismounting Your Machine Care should be used when mounting or dismounting the machine. Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well.
In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself. To mount your fitness machine: 1. Move the Pedals until the one nearest you is in the lowest position. Grasp the Static Handlebars under the Console. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal. To dismount your fitness machine: 1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner. Grasp the Static Handlebars under the Console to steady yourself. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor. Step off of the machine and release your grip from the Static Handlebars.
Workout Incline Adjustment The angle of the Rails can be increased for a more intense workout. Do not adjust the workout angle when on the machine. Fully lower the Incline Assembly after each workout. Grasp the Incline Adjustment Handle and lift it to adjust the workout angle.
Release the handle when the Rails are near the desired angle. When released, the Incline Assembly will catch and hold the workout angle.
Push down on the Pedals to be sure the Rails are secured by the Incline Assembly. Note: Do not step onto the machine until you know the Incline Assembly is secure. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the el-liptical machine.
Be prepared to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully disengage. Make sure that you are able to support the weight of the raised parts of the machine safely. Lower to the desired height. In order to avoid possible serious injury when lowering the Rails, be careful to avoid fingers or hands being caught or pinched.
Release the Incline Release Button. Auto Shut-Off Sleep Mode If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. Initial Setup During the first power-up, the Console should be setup with the date, time and your preferred measurement units. Push OK to set. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes.
If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display. Stand on the machine. If you do not have a User profile set up, you can select a User profile that has no customized data default values only. The current interval and future intervals are set to the new level.
The default Manual resistance level is 4. The time will count up from Note: If a Manual workout is performed for more than 99 minutes and 59 seconds , the units for Time will shift to hours and minutes 1 hour, 40 minutes. Note: The workout results are recorded to the current User Profile. User Profiles The Console lets you store and use 2 User profiles.
Replace any Caution, Warningor Danger label that is illegible,damaged, or removed. The heart rate displayed may beinaccurate and should be used forreference only. Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the4users authority to operate the equipment. The machine and power supply comply with part 15 of the FCC rules. Operation is subject to the following two conditions: 1 This device may not cause harmful interference, and 2 this device must accept any interference received, includinginterference that may cause undesired operation.
Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital device,pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmfulinterference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, ifnot installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmfulinterference to radio or television reception, which can be determined by turning the equipment off and on, the user isencouraged to try to correct the interference by one or more of the following measures: Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Gardez les enfants et les animaux decompagnie loigns de cette machine entout temps Dconseill aux enfants gs demoins de 14 ans. Lisez et familiarisez-vous avec le Manueldu propritaire et avec tous lesavertissements avant dutiliser cettemachine. Soyez prudent lorsque vous utilisez cetquipement pour ne pas vous infliger degraves blessures.
Cette machine supporte un poidsmaximal de lbs. Remplacez toute tiquettedavertissement endommage, illisibleou manquante. La frquence cardiaque qui saffichesur la console peut tre inexact etdoit tre utilise seulement titreindicatif. SpecificationsMaximum User Weight: lbs. Class 2. This Notice is provided in accordance with Californias Proposition If youwould like additional information, please refer to our website at www.
Before AssemblySelect the area where you are going to set up and operate your machine. For safe operation, the location must be on ahard, level surface. Allow a workout area of a minimum
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